I’ve been trying to put words down to describe the last few weeks. Last year I wrote a blog called “IronMan, the metaphor for life”....

Tl;Dr: Move more. We’ve become inherently lazy. Sitting in cars, sitting in work, sitting at home. Driving, working, watching tv. This...

We all have our own version of a 5k. A friend is doing an IronMan this weekend and while talking about it at lunch others mentioned how...