Conor Hillick - The Fitness Manual

What Gets Measured Gets Managed - Road to IronMan

"Knowing and not doing, is the same as not knowing". One of my favourite quotes. One of the most simplistic yet complicated things in...

Road to Marbella IronMan - Stacking Days on Busy Weeks

Getting consistency in training on a busy week. Preparing for IronMan Marbella 70.3. Triathlon training working in tech sales

Road to IronMan Marbella - It’s Easy For You

I’m often told it’s easy for me when it comes to exercise and nutrition. That it’s harder for others. If it was easy, everyone would do it.